♥️ WE CARDIO YOU♥️ Doing cardio is not only recommended, but numerous scientific studies have conclusively shown that it is one of the best ways to care for and strengthen the heart. Studies and figures on cardio and the heartEvidence shows that regular practice of cardiovascular exercise significantly reduces the
Why Strength Training Is Key to Thriving After 50 At Entrena-T 24h, we know that well-being has no age limit, and that every stage of life deserves your best self. If you’re over 50 or approaching that milestone, incorporating strength training into your routine can make all the difference for your health, independence,
DISCOVER THE QUALITY OF OUR MACHINES AT ENTRENA-T 24H At Entrena-T 24h, we know that the key to an effective and safe workout is having the best equipment. That’s why we strive for excellence and equip our gyms with machines from industry-leading brands, such as Life Fitness and Hammer Strength,
Why We Love Training: The Social and Biological Drive Behind Our Passion for Sports From ancient Olympic champions to modern fitness influencers, our fascination with sports and physical training runs deep. But why do we love training so much? The answer lies in both our biology and our social nature.
With your Entrena-T 24h App, you can centralise all the information on your Club and make the most of the iFORCE personal training system, whether you are training alone or with permanent monitoring and connection with one of our personal trainers.