How Young People Train Today: Statistics and Trends in Strength Gyms Like Entrena-T 24h

In recent years, young people have completely transformed the way they train in gyms. The search for better aesthetics, improved performance and a healthier lifestyle has driven significant growth in strength training. At Entrena-T 24h, equipped with state-of-the-art technology such as Life Fitness and Hammer Strength machines, this trend is especially evident.

Below, we analyze the most representative data and trends in youth training in strength-oriented fitness centers.

1. Strength training: the number one choice

According to recent fitness industry studies:

• 78% of young adults aged 18 to 30 choose strength training as the foundation of their routine.

• Of these, 62% combine guided machines with free weights to maximize results.

• Only 22% rely mainly on cardio as their primary form of training.

In gyms like Entrena-T 24h, these figures are reflected in the high use of free-weight areas, squat racks and plate-loaded machines such as Hammer Strength, especially during afternoon and evening hours.

2. Most used machines: Life Fitness and Hammer Strength at the top

Most young people report preferring:

1. Hammer Strength machines
67% say they use them because of their similarity to free movement and their ability to handle heavy loads.
They are the favorites for exercises such as chest press, row and incline squat.

2. Life Fitness equipment
71% of young users highlight their smoothness, ergonomics and safety.
They are mainly used in structured routines, especially for beginners or bulking phases.

At Entrena-T 24h, this equipment makes it possible to design effective workouts for both beginners and those seeking advanced progression.

3. What are young people looking for in strength training?

The most common reasons according to surveys in training centers are:

• Improving body aesthetics (82%)

• Gaining muscle mass (76%)

• Increasing maximum strength (54%)

• Reducing stress and improving mental wellbeing (49%)

Strength training is becoming established not only as a physical tool, but also as an emotional one.

4. Most popular routines among young people

Muscle-group split
Used by 58% of young people.
Example: chest-triceps, back-biceps, legs, shoulders.

Full Body
Preferred by 23%, especially those who train 2–3 days per week.

Push/Pull/Legs (PPL)
Chosen by 19%, ideal for those who come to the gym 5 or more days a week.

Hammer Strength and Life Fitness machines integrate perfectly into these schemes thanks to their versatility and wide range of movements.

5. Emerging trends in youth training

1. Progressive overload
84% of young people say they track weights, reps and personal records.

2. Shorter and more efficient workouts
45–60 minute sessions are the most common, prioritizing intensity and quality of movement.

3. Greater focus on technique and safety
Access to information on social media and tracking apps is driving smarter, less improvised training.

Conclusion

Strength training is undoubtedly the central pillar of today’s youth fitness. Young people want to progress, look better and feel stronger, and to achieve that they rely on robust, safe and efficient equipment such as Life Fitness and Hammer Strength—both available at Entrena-T 24h.

In a 24-hour open environment, suitable for all levels and equipped with professional machines, Entrena-T 24h positions itself as an ideal gym for those who want to follow these trends and take their performance to the next level.

Why choose Entrena-T 24h?

At Entrena-T 24h we make it easy: you can train whenever you want, adapting your routine to your schedule and needs. We also offer strength areas, free weights and machines ideal for starting or progressing, always with professional guidance. It doesn’t matter if you’ve never trained strength before—it’s never too late to start, and the benefits are noticeable in just a few weeks. If you want to reach your 50s, 60s, 70s… and beyond in great shape, strength training is your best ally for a long, active and happy life.

We’re waiting for you at Entrena-T 24h to help you achieve it!

And remember, we’re open 24 hours to fit your lifestyle

We know that everyone has different schedules and rhythms, which is why at Entrena-T 24h you can train whenever you want. If you’re looking for a 24-hour gym where you can feel comfortable and train during the day, night or any of the 365 days of the year, our centers offer an ideal environment without overcrowding—so you can train how and when you want. The perfect place to focus on your progress.

Quality and local training: 24-hour gyms near you

You’ll find us in different parts of the city so that 24/7 you always have a quality gym close to you. Currently, you can visit us at:

• Moianès, Sants

• Santa Coloma

• Sant Andreu

• Ciutat de la Justícia

• Sant Gervasi-Galvany

• Igualada

• Estació del Nord

And soon, Martorell