♥️ WE CARDIO YOU♥️
Doing cardio is not only recommended, but numerous scientific studies have conclusively shown that it is one of the best ways to care for and strengthen the heart.
Studies and figures on cardio and the heart
Evidence shows that regular practice of cardiovascular exercise significantly reduces the risk of heart disease, heart attacks, and other problems related to the cardiovascular system. An analysis of more than 300 studies found that dedicating at least 30 minutes a day to cardio can reduce the risk of coronary disease by between 11% and 18%, as well as decrease overall mortality by up to 40%. Walking, running, cycling, or swimming have also been linked to improved blood flow and greater vessel elasticity, benefiting the heart’s response capacity during exertion.
Physiological mechanisms
Cardiovascular training causes adaptations in the heart, such as increased coronary microcirculation, the formation of collateral vessels, and improved pumping function. In addition, the cardiac muscle becomes more efficient, allowing greater oxygenation of the tissues and a reduction in blood pressure through the release of vasodilatory substances. All this leads to a lower risk of hypertension, dyslipidemia, and diseases derived from a sedentary lifestyle.
Exercise in prevention and cardiac rehabilitation
There are not only benefits for healthy people: cardiovascular exercise is safe and effective even in patients with diagnosed heart conditions, where it helps reduce hospitalizations and improves quality of life. Rehabilitation programs based on aerobic exercise have managed to significantly reduce the risk of mortality and new cardiac complications, both in primary and secondary prevention.
Official recommendations
Most international medical and cardiology societies recommend doing moderate-intensity cardiovascular exercise (brisk walking, jogging, swimming, cycling) for at least 150 minutes per week, split across several sessions, as a fundamental strategy for the prevention and treatment of cardiovascular diseases.
In short, science strongly supports incorporating regular cardio, not only to protect the heart but to extend life and improve overall health, making it a powerful tool for both prevention and recovery of cardiovascular health.
Why choose Entrena-T 24h?
At Entrena-T 24h we make it easy: you can work out whenever you want, adapting your routine to your schedules and needs. Plus, we have strength zones, free weights and machines ideal for starting or progressing, always with professional advice. It doesn’t matter if you have never done strength training before: it’s never too late to start and you’ll notice the benefits in just a few weeks. If you want to reach 50, 60, 70… and beyond in good shape, strength training is your best ally for a long, active, and happy life.
We look forward to seeing you at Entrena-T 24h to help you achieve it!
And remember, we are open 24 hours to adapt to your lifestyle
We know that every person has different schedules and rhythms, which is why at Entrena-T 24h you can train whenever you want. If you are looking for a gym that’s open 24 hours where you can feel safe and work out by day, night, and 365 days a year, in our chain of centers you’ll find an ideal environment without crowds so you can train how and when you like. The perfect place to focus on your progress.
Quality and local training: 24-hour gyms for you
You’ll find us in different parts of the city so that 24 hours a day / 365 days a year you have a quality gym near you. Currently, you can visit us at:
Sants
Santa Coloma
Sant Andreu
Ciutat de la Justícia
Sant Gervasi-Galvany
And soon in Igualada, Martorell, and Estació del Nord in Barcelona
