Why Strength Training Is Key to Thriving After 50

At Entrena-T 24h, we know that well-being has no age limit, and that every stage of life deserves your best self. If you’re over 50 or approaching that milestone, incorporating strength training into your routine can make all the difference for your health, independence, and quality of life.

What happens to our bodies after 50?

After the age of 50, the body goes through a natural process called sarcopenia, which is the gradual loss of muscle mass and strength. If left unchecked, this loss can reach up to 8% of muscle mass per decade, affecting mobility, balance, and independence in everyday tasks. Bone density also decreases, increasing the risk of fractures and osteoporosis.

Benefits of strength training after 50

• Prevents muscle and bone loss: Working out with weights or machines helps maintain—or even increase—muscle mass and bone density, preventing falls and fractures.

• Improves balance and coordination: Stronger muscles provide greater stability and reduce the risk of injury.

• Promotes independence: Maintaining strength makes daily activities like climbing stairs, getting up from the floor, or carrying bags much easier.

• Boosts metabolism and helps control weight: More muscle means higher energy expenditure, which makes it easier to maintain a healthy weight and manage metabolic conditions like diabetes or hypertension.

• Reduces the risk of chronic diseases: Regular strength training helps control blood pressure, cholesterol, and blood sugar levels.

• Enhances mood and confidence: Feeling stronger and more capable has a positive impact on self-esteem and mental well-being.

Why choose Entrena-T 24h?

At Entrena-T 24h, we make it easy: you can train whenever you want, adapting your routine to your schedule and needs. We also offer strength, free weight, and machine areas that are perfect for getting started or progressing, always with professional guidance.

It doesn’t matter if you’ve never done strength training before: it’s never too late to start, and you’ll notice the benefits within just a few weeks. If you want to thrive at 50, 60, 70… and beyond, strength training is your best ally for a long, active, and happy life.

We look forward to welcoming you at Entrena-T 24h to help you achieve your goals!

And remember, we’re open 24 hours to fit your lifestyle.We know everyone has different schedules and routines, which is why at Entrena-T 24h you can train whenever you want. If you’re looking for a 24-hour gym where you can feel at ease and work out day or night, 365 days a year, in our chain you’ll find the perfect atmosphere—never overcrowded—so you can train how and when you like. The perfect place to focus on your progress.

Quality and local training: 24-hour gyms for you
You’ll find us in different parts of the city, so you always have a quality gym close by, 24 hours a day, 365 days a year. Currently, you can visit us at:

• Sants

• Santa Coloma

• Sant Andreu

• Ciutat de la Justícia

• Sant Gervasi-Galvany

• And soon in Igualada, Martorell, and Sardenya Street in Barcelona